recreational gymnastics

This class is open for boys and girls age 4.5-6 years of age. This is an introductory class, for athletes just learning gymnastics with little or no previous training. We will work basic skills on all four women’s events: Vault, Uneven Bars, Floor Exercise, Balance Beam.

*No pre-requisites required*
Mastery of skills include; Cartwheels, Forward & Backward rolls, Front support on bars, Forward & Backward walks on beam, Handstands, Vault basics

Duration: 55 min

This class is open for girls ages 6-13 years of age. This is an introductory/continued basics class, for athletes just learning gymnastics with little or no previous training. We will work basic skills on all four women’s events: Vault, Uneven Bars, Floor Exercise, Balance Beam.

*No pre-requisites required*
Mastery of skills include; Cartwheels, Round-offs, Forward & Backward rolls, Pullover on bars, Forward & Backward walks on beam, Handstands, Vault basics, Bridge work, Casts on bars 

Duration: 55 min

This class is open for girls ages 6-13 years of age. This class will continue growth and is for athletes with previous gymnastics experience. We will work skills on all four women’s events: Vault, Uneven Bars, Floor Exercise, Balance Beam.
*An evaluation during a trial class or set up with our Program Director is required for enrollment*
Mastery of skills include; Kick overs, Back-hip circles, Glide swings, Beam skills on High Beam, Handstands and Dive Rolls on Vault

Duration: 55 min

This class is open for girls ages 6-18 years of age. In the advanced class, we will continue to develop and master skills. It is highly recommended to attend twice a week at this level. We will work skills on all four women’s events: Vault, Uneven Bars, Floor Exercise, Balance Beam. The Goal in this group is to promote to our Pre Team Class.
*An evaluation during a trial class or set up with our Program Director is required for enrollment*
Mastery of skills include; Back walkover, Front walkover, Bar connections, Handstand flat back, Glide swings, Beam skills on High Beam

Duration: 1 hr 30 min

This class is open for boys ages 6-18 years of age. In the Beginner boys class we will introduce boys apparatus, develop the basic understanding of Men’s gymnastics, and begin strength and flexibility development. We will work skills on all events: Vault, Single Rail Bar, Floor Exercise, Pommel, P-Bars.

*No pre-requisites required*
Mastery of skills include; Handstands, Cartwheels, Rolls, Swings, Chin ups, Bridge

 Duration: 55 min

This class is open for boys ages 6-18 years of age. In the Intermediate boys class we will continue developmental on the Men’s apparatus, as well as strength and flexibility development. We will work skills on all events: Vault, Single Rail Bar, Floor Exercise, Pommel, P-Bars.

*An evaluation during a trial class or set up with our Program Director is required for enrollment*

Duration: 55 min